What is a Retreat?

" A time to refill your inner well with spiritual food, through re-connecting with yourself. Let us help you find meaning and purpose and a sense of inner calm"

Signs that you need a Retreat

You can hardly remember the last time you had a moment to yourself

There is a niggling, inner yearning for something more

You don't laugh as much as you used to

All you do is take care of others' needs, neglecting your own

You really want to change your job but avoid thinking too much about it

You rush everywhere

You feel out of balance and secretly feel illness could be brewing

You know there's more to life, but you don't know what to do about it

Your social life is sitting in front of the TV

A Coaching Retreat offers you the personal support of an experienced retreat coach who leads the reflective practice that we offer on our modern retreats.Easy to get to, fun to experience with nothing expected of you.

Your Coach will gently work with you to help you to explore any life or workplace issue you would like to focus on during this time.

They are trained to offer, meditation practice, mindfulness, reflective walking in nature, yoga stretches, or visualisations.

A wide range of helpful exercises to allow you to leave with clarity of mind and an awakened purpose.

You can be alone with your thoughts and feelings,but never lonely because the Rest Of Your Life Team are there to help.

When we think about retreating, we usually think of places in nature, secluded Retreat centres or perhaps even pampering spas. But truly we can retreat anywhere. Anywhere we can find stillness will do and the list of venues is endless:but how do you calm the busy mind and restless body?

The word "Retreat" for some connotes escape or retreat from the real world - however, a Retreat allows you to step out of your ordinary environment to listen and attune to yourself. The aim is to calm the inner "shoulds" and "oughts" and eventually replace them with gentler ways for mind and body. Connecting with our own spirituality and purpose is the essence of retreating for many!

So tell us what you would like and we will do our best to help you design exactly the right Retreat for you!